The most selfish 1 letter word – I – avoid it. The most satisfying 2 letter word – We – use it. The most poisonous 3 letter word – Ego – kill it. The most used 4 letter word – Love – value it. The most pleasing 5 letter word – Smile – keep it. […]
Olive Oil and Health Benefits
Olive Oil in Quran and Hadith
Allah says in the Quran, “And by it He makes crops grow for you and olives and dates and grapes and fruit of every kind. There is certainly a Sign in that for people who reflect.” (Quran, 16:11)
The Messenger (Sallallaahu alayhi Wasallam) said: “Eat olive oil and anoint yourselves with it, for it is from a blessed tree.” (Tirmidhi At’ima, 43)
Health Benefits of Olive Oil
Olive oil is a fat obtained from the olive by pressing whole olives. Among the various types of olive oil, extra virgin olive oil is of the best quality.
The phytonutrients in olive oil can reduce the risk of breast cancer.
Olive oil is rich in monunsaturated fats which can reduce type 2 diabetes and improve the overall health of the heart and prevent strokes.
Olive oil smooths and fortifies the hair. It keeps the hair shiny and can treat dandruff.
Olive oil is an effective skin moisturizer known to mosturize dry skin. It can bring glow to the face.
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